↗November 06, 2024 · Baby
Aged rice Cashew
"I won’t allow you to feed Bujjulu (My Son’s Nickname) just any rice; his first baby cereal will be made...
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Stories from the Nutreat kitchen
Scroll to explore ↓The Nutreat Journal
Food stories, inherited wisdom and the thinking behind everything we make.
Latest journal entry · December 12, 2024
Avalos Unda: A Forgotten Treasure from God's Own Country
A Family Affair When those days when rice was a staple and festivals were all about being together, doing together, and living together, Avalos Unda enjoyed its golden days in Kerala especially days...
Read the story ↗Food wisdom,
remembered slowly.
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↗September 05, 2024 · oats
6 Porridge Recipes That Are Not Just Made With Oats
Porridge has been a part of the Indian diet for centuries. It is not just made with oats, but...
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↗June 01, 2024 · snack
Why make Appalu in large batches !
Fry as many as you can and offer them to Lord Hanuman’s devotees whom you know. That is the best...
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↗November 18, 2023 · Katlu
Nourishing Postnatal Care and Woman's Health with Gujarati "Katlu"
In the heart of Gujarat, where traditions speak louder than words, there exists a culinary masterpiece designed to embrace and...
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↗November 18, 2023 · diabetic friendly
Tsampa: A Sustaining Legacy for Mountaineers and the Wise During the Harshest Days
Originating from the high-altitude landscapes of Tibet, this roasted barley flour has a storied history as the nourishing staple of...
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↗June 28, 2023 · encyclopedia of sathumaavu
Sathu Laddoo: A Healthy Twist on a Traditional Treat
Sathu Laddoo, a traditional South Indian delicacy, is not only a delectable treat but also a nutritious powerhouse. Packed with...
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↗September 08, 2022 · Immunity
Panjiri- Why not only for Pregnant women ? An Amazing healthy recipe
Panjiri, the word that resonates our traditional recipe heritage which is a power pack of nutrients and health benefits. Many...
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↗September 05, 2022 · Porridge
How to make a perfect ragi porridge
Often reffered as the "miracle millet" this super small grain has packed nutrients & health benefits. A gift by the...
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↗July 29, 2022 · pregnancy
5 best natural foods during Pregnancy (especially during monsoons)
A pregnant women needs an immense support from her family as well as the society. Our traditions and beliefs offers...
Continue reading →Tradition is a living libraryEvery kitchen
Every kitchen
holds a story.
Explore the quiet intelligence behind food made with intention.
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