Sathu Laddoo: A Healthy Twist on a Traditional Treat

Sathu Laddoo: A Healthy Twist on a Traditional Treat

Sathu Laddoo, a traditional South Indian delicacy, is not only a delectable treat but also a nutritious powerhouse. Packed with the goodness of Nutreat Sathumaavu, a wholesome multigrain health mix, these laddoos offer a perfect blend of taste and health. In this blog post, we'll explore the easy-to-follow recipe for preparing Sathu Laddoos using Nutreat Sathumaavu, ensuring a delightful snacking experience for you and your loved ones.


  • 1 cup Nutreat Sathumaavu health mix
  • 1/2 cup jaggery (grated)
  • 1/4 cup ghee (clarified butter)
  • 1/4 cup nuts (cashews, almonds, pistachios) - chopped
  • Pinch of salt


  1. In a pan, heat the ghee on medium flame and add the chopped nuts. Sauté until they turn golden brown and emit a nutty aroma. Set aside a handful of nuts for garnishing.

  2. In the same pan, add the grated jaggery and melt it on low heat, stirring continuously. Once melted, turn off the flame and let it cool slightly.

  3. In a mixing bowl, combine the Nutreat Sathumaavu health mix, cardamom powder, and a pinch of salt.

  4. Slowly pour the melted jaggery into the dry ingredients and mix well until it forms a dough-like consistency. If needed, add more ghee or warm water to bind the mixture.

  5. Allow the mixture to cool for a few minutes, ensuring it's still warm enough to handle. Grease your hands with ghee and shape small portions of the mixture into round laddoos. Garnish each laddoo with the roasted nuts saved earlier.

  6. Repeat the process until all the mixture is used, and let the laddoos cool completely before storing them in an airtight container.

Health Benefits:

Sathu Laddoo

Sathu Laddoos made with Nutreat Sathumaavu are not only delicious but also offer several health benefits:

  • Nutrient-rich: Nutreat Sathumaavu health mix is carefully formulated using a combination of grains, lentils, nuts, and herbs, providing a wide range of essential nutrients, vitamins, and minerals.
  • Energy boost: The presence of wholesome ingredients makes these laddoos an excellent source of sustained energy, perfect for kids, athletes, or anyone needing a quick energy boost.
  • Digestive health: The fiber content in Nutreat Sathumaavu aids in digestion, promotes gut health, and keeps you feeling full and satisfied for longer periods.
  • Immunity support: The mix's natural ingredients contribute to strengthening the immune system, ensuring better overall health and vitality.
  • No preservatives: By using Nutreat Sathumaavu, you can be confident that your homemade laddoos are free from artificial preservatives and additives.
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