Healthy Makeover: Dr. Naziya's Ragi Almond Waffles with Peanut Butter and Banana

Meet Dr. Naziya, a fantastic dentist, mom of a busy 3-year-old, and one of the top 5 finalists in the popular Suvai recipe contest! But Dr. Naziya isn't just passionate about smiles; she's passionate about healthy eating habits too. That's why she loves taking everyone's favorite "junk foods" and giving them a nutritious makeover!

Her recipe for Ragi Almond Waffles with Peanut Butter and Banana is a perfect example. It's a fun, delicious breakfast (or snack!) that's packed with good stuff to keep your little ones going. We're talking fiber, protein, calcium, healthy fats, and other essential minerals – all in a yummy waffle form!

Why it's a Healthy Winner:

  • Ragi Almond Flour: This powerhouse flour is a complex carb, meaning it releases energy slowly, keeping your kids fueled for longer. Plus, it's loaded with valuable minerals.
  • Almonds: These little nuts are a great source of Omega-3 fatty acids, which are important for brain development and overall health.
  • Peanut Butter: This creamy spread provides vegetarian protein for building strong bodies.
  • Bananas: Nature's candy! Bananas offer a natural energy boost and are a good source of fiber, which keeps little tummies happy.

  Ragi Waffles | Suvai | Nutreat


Ready to whip up a batch? Here's what you'll need:

  • ¼ cup Ragi almond flour
  • 2 small bananas
  • 1 teaspoon peanut butter
  • A few banana slices (for garnish)
  • Ghee for greasing the waffle pan (optional, use cooking spray if preferred)
  • A pinch of baking soda (skip this for young children)

Let's Get Cooking!

  1. In your blender, combine the ragi almond flour and bananas. Add a few drops of water and blend until you have a thick paste.
  2. Heat your waffle iron and lightly grease it with ghee (or cooking spray).
  3. Pour the batter evenly onto the waffle iron and cook for about 5 minutes, or until golden brown and cooked through.
  4. Once ready, serve your delicious waffle warm with a dollop of peanut butter and top it off with some banana slices for a fun presentation!

Dr. Naziya's Tip:


This recipe is easily customizable! Feeling adventurous? Add a sprinkle of cinnamon or a few chopped nuts to the batter for extra flavor.

Thanks to Dr. Naziya for sharing this healthy and delicious recipe! With a little creativity, we can all enjoy our favorite treats with a healthy twist. So ditch the sugary cereals and processed snacks, and try these amazing Ragi Almond Waffles instead. Your taste buds and your body will thank you!

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