- Nutreat Baby Bump- 2tbs
- Curd – 1 cup
- Water – 1 1/2 cup
- Salt – as per your taste
- For temparing
- Urad dal, Chana dal, Mustard seeds & cumin seeds- 1tbs
- Red chilli- 1no.s
- Curry leaves- Fistful
- Ghee- 2 tbs
- Boil the water and add Nutreat baby bump. Let it cook for about 10 mins, check whether it is done. Let it cool for some time.Now add the curd and salt and mix well. Now heat the ghee and add all the ingredients(Urad dal, chana dal, mustard seeds & cumin seeds), let itt splutter 7 then add the red chilli & curry leaves. Add this tempering to the curd mix. Cool it ( you can chill it if you prefer).
- You can add fruits like pomegranate, apples, banana etc. diced for more taste & nutrients.
- Start using Nutreat Baby bump right from your 1st trimester.